Offerings

In the COR.E Transitions Foundations Track You will become aware of how you think, feel, and act, so that you can break through limiting thoughts and undesired reactions.

This track is foundational in exploring your own personal success formulas and introduction to a variety of tools in supporting transitions.

Doing the ELI assessment is HIGHLY recommended as a part of this track as we will explore in depth the 7 levels of energy and how they apply to challenges and opportunities during times of transition.

This track covers:

• an overview of the ELI model

• Goal Setting

• deep dive into Catabolic and Anabolic energy

• extensive work on practical energy blocks and building your success formula around them.

For clients considering Influencers or Discplines track, COR.E Foundations is an excellent place to start.

The word “Discipline” is significant in that it means both “a branch of knowledge or teaching” and “to train by instruction or practice.”

First, you will learn them, then you will practice them, and finally, you will live them. In doing so, you will shift your attitude and belief system, thus raising your overall energy for transition and for life, as well as increasing the potential you have to perform.

The 10 COR.E Disciplines of High Potentiality & Performance state that, at the highest Level, an individual:

1. is aware.

2. accepts what is.

3. makes conscious choices.

4. trusts the process.

5. is authentic.

6. is fearless.

7. is confident.

8. experiences a sense of connection.

9. is present in the moment.

10. is 100% energetically engaged.

All the Disciplines are intertwined and, to some extent, dependent on one another. You need to be aware and accept “what is” before you can make conscious choices. Once you know how to make conscious choices, you must then trust that the process you’ve chosen will get you where you want to go. When you live the first four Disciplines, you are much more able to be authentic, fearless, and confident, which will lead you to the mastery practices of being connected, present, energetically engaged, and committed. Live all of them, and you will be able to life the fullest, most authentic and content life you imagine.

COR.E Influencers are the:

• spiritual

• mental

• emotional

• physical

• social

• environmental

factors that can work for you, and to any degree that they do not work for you, detract from how you experience times of change, challenge, or transition. The factors that influence how you show up vary from person to person, and sometimes, from situation to situation.

When you feel stress (tension and anxiety) or when you feel a lack of engagement (when you’re choosing not to do something or are not motivated by it), your energy becomes drained and your potential for performing optimally is decreased. 

The COR.E Influencers program takes you through what each influencer is and has specific work tracks designed to understand, reflect, and develop actions around Influencers to give you greater agency in life.

Based on client’s overall objective and goals to be explored at Discovery Call.

• Session 1: Baseline of where the client is and determine specific topics

• Session 2: ELI Assessment (Recommended)

• Sessions 3 - 8: Can include specific topics from COR.E Influencers/ Disciplines/ Foundations or individual themed topics.

Topic set each session as needed by client. These can be used as follow up from a package, check-ins as needed, or if a client is exploring if coaching is right for them.

It is strongly advised that for best results, the client sets a long-term track to follow vs. ad-hoc sessions.